Monthly Archives: October 2011

How to transform beginners into champions By Jeff T. Hennessy The agenda that was followed for more than fifty years of coaching the sport of  trampoline produced a number of world and national trampoline champions. This can be attributed to … Continue reading →

AT THE BEGINNING There are two fundamental skills that must be realized to establish a foundation for advanced twisting somersaults. These skills are the barani (front somersault with early ½ half twist) and the backward somersault with one twist.