Monthly Archives: January 2012

An Approach to More Spectacular Diving

THE TWISTING SOMERSAULTS: AN APPROACH TO A MORE SPECTACULAR DIVING┬áPROGRAM Twisting multiple somersaults must have a sound base on which to develop. This base embodies three fundamental skills, the┬ábarani, the full twisting front somersault, and the full twisting backward somersault. … Continue reading

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